Public speaking can cause intense fear and discomfort during the talk or presentation, but also in the days, weeks and even months leading up to it.
Here are a few of the things you might be worried about if you fear public speaking:
- That you’ll somehow lose control of your body, freak out, your mind will go blank or have you’ll have a panic attack
- People will judge you negatively
- That you’ll look or sound nervousThat you won’t be good enough and it will affect you in your life or career
- That you won’t be good enough and it will affect you in your life or career
Hypnotherapy is about change and in using hypnosis to access the subconscious mind you can make the positive changes that you need to make, so you are calm, relaxed and in control. So you speak clearly, confidently, people take notice of you and listen to what you have to say.