Hypnotherapy for Performance

The power of the mind has a huge affect on the body especially in sports and performance. In using hypnotherapy to access the subconscious mind you can make positive changes whatever the issue is for example limiting beliefs in yourself or your performance.

Hypnotherapy can improve and enhance an individual’s mental attitude by helping them to relax, removing anxieties and boosting confidence. Each individual is different, so results will vary from sport person/performer to another, however in general, individuals can use hypnosis to maintain composure, overcome distractions and fears and gain confidence in their own ability.