Depression is a common psychological disorder – anyone can become depressed. Yet it’s more than just feeling unhappy, bored or fed up. If feelings don’t go away quickly, or they start affecting your everyday life, it may be time to seek professional help.
According to research, approximately one in four people in the UK will suffer from a mental health problem at any one time throughout the year – with depression being one of the most common types. So you are certainly not alone in this.
With the right support, help and treatment, people can overcome the common mental health condition.
Hypnotherapy works by accessing the subconscious mind to find the root cause of the issue and to develop better coping behaviours. In most circumstances you will usually forget or suppress the cause of your depression because of the association with negative feelings. It’s not difficult to forget an event on a conscious level, but it is on a subconscious level where the triggers are.